Weigh In record (no journal entry) for 07 February 2014
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237.5 lb
Lost so far: 17.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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2002 kcal
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Fat: 70.79g | Prot: 57.84g | Carb: 308.22g.
Breakfast: Ginger, Pears, Apples, Grapefruit (Pink and Red), Navels Oranges. Lunch: BLT Wrap, Luna Luna Bar - White Chocolate Macadamia, Bolthouse Farms Perfectly Protein - Mocha Cappuccino. Snacks/Other: Apples, Coffee. more...
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gaining 3.5 lb a week
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