mmcda95125's Journal, 07 February 2014

173.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

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2871 kcal

Fat: 188.26g | Prot: 132.48g | Carb: 157.76g.   Breakfast: Vegetable Beef Soup (Home Recipe). Lunch: Carino's Italian Restaurant Chicken Scallopini, Carino's Italian Restaurant Caesar Salad. Dinner: Ham Sandwich with Spread. more...

3640 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, warehouse work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...