Weigh In record (no journal entry) for 07 February 2014
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125.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2350 kcal
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Fat: 48.84g | Prot: 112.38g | Carb: 301.39g.
Breakfast: Whole Milk, Torani Pumpkin Spice Syrup, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. Lunch: America's Choice California Navel Oranges, Winchell's Plain Bagel with Cream Cheese. Dinner: Red Table Wine, Chicken Noodle Soup (Home Recipe), ACE Bakery Ciabatta Bread. Snacks/Other: Chocolate Fudge, McDonald's McFlurry with Oreo Cookies, Kroger Cocktail Shrimp with Sauce. more...
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2610 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Yard Work (gardening) - 1 hour, Running - 6/mph - 1 hour and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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