Weigh In record (no journal entry) for 07 February 2014
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 50.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2014:
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939 kcal
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Fat: 54.43g | Prot: 69.43g | Carb: 43.41g.
Breakfast: Egg White, Egg, Ground or Patty Pork. Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cotto Salami, Bananas, Lowfat Plain Yogurt, Blueberries, Spinach, Mozzarella Cheese (Whole Milk), Eggplant, Denny's Sliced Tomatoes (3 Slices). more...
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losing 0.5 lb a week
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