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14.2% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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2430 kcal
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Fat: 72.55g | Prot: 120.08g | Carb: 332.70g.
Breakfast: Barcel Takis Fuego, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Marco Polo Maní con Pasas, Colun Yoghurt Batido Natural Light, Great Value Dude Graham Cookies. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, La Crianza Hamburguesa Vacuno Protein Plus, Talliani Espirales, Tomates Rojos, Palta, Manzana. Dinner: Sanabel Tortilla Siria Multigrano, Quillayes Queso Gruyere, Soprole Uno al Día, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Mermelada de Naranja. more...
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471 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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gaining 9.3 lb a week
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