zonja47405's Journal, 07 February 2014

165.8 lb Lost so far: 2.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 26.24g | Prot: 108.31g | Carb: 71.87g.   Breakfast: Coffee with Milk. Dinner: Champagne, Onions (with Salt, Drained, Cooked, Boiled), Golden Corral Sirloin Steak. more...

2148 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...