Weigh In record (no journal entry) for 24 June 2021
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175.8 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1235 kcal
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Fat: 47.64g | Prot: 122.81g | Carb: 90.36g.
Breakfast: Zucchini , 100% Liquid Egg Whites, Scrambled Egg, Turkey Bacon. Lunch: Basmati Rice, Flav-R-Pac Asparagus Stir Fry, Jennie-O 93% Lean Ground Turkey, Almond Breeze Original Unsweetened Almond Milk, Elite Whey Protein Isolate - Rich Chocolate. Dinner: Flav-R-Pac Asparagus Stir Fry, Chicken Breast. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...
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losing 0.8 lb a week
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