Weigh In record (no journal entry) for 24 June 2021
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234.6 lb
Lost so far: 3.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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710 kcal
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Fat: 32.00g | Prot: 49.00g | Carb: 60.00g.
Lunch: Lean Cuisine Chicken in Wine Sauce, President's Choice Garlic & Herb Grilling Shrimp. Snacks/Other: Sabra Hummus with Pretzels, Black Diamond Cheese Stick. more...
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gaining 21.0 lb a week
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