Weigh In record (no journal entry) for 24 June 2021
|
166.8 lb
Lost so far: 81.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
500 kcal
|
Fat: 9.67g | Prot: 52.10g | Carb: 56.38g.
Breakfast: Avocados , Bush's Best Baked Beans, Fried Egg. Lunch: Progresso Lentil with Roasted Vegetables. Dinner: Hunt's Chocolate Pudding Snack Pack, Isopure Protein Powder, Protein2o Protein Infused Water. Snacks/Other: Black Tea, Whole Foods Market Stevia, Hunt's Chocolate Pudding Snack Pack, Isopure Protein Powder. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly140's weight history
|