Weigh In record (no journal entry) for 23 June 2021
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159.0 lb
Lost so far: 5.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1602 kcal
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Fat: 58.59g | Prot: 106.65g | Carb: 168.83g.
Breakfast: Черешня, Ежевика, Яйцо, Сок Сельдерея, Gay Lea Coconut Whipped Cream, Nuts to You Nut Butter Almond Butter, Balderson Cheddar Cheese, Клубника, GoGo Quinoa Pancake Mix, Liberte Greek Yogurt Plain 0% Lactose Free, Миндальное Молоко. Lunch: Europe's Best Chopped Kale, Огурец (с Кожурой), Помидоры Черри, GoGo Quinoa Spaghetti, Куриные Грудки (Запеченые). Dinner: Миндаль, Авокадо, Масло Авокадо, Огурец (с Кожурой), Руккола, Помидоры Черри, Креветки. Snacks/Other: Черешня, Balderson Cheddar Cheese. more...
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losing 3.1 lb a week
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