Roblaw2b's Journal, 24 June 2021

222.5 lb Lost so far: 25.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 96.05g | Prot: 64.17g | Carb: 159.12g.   Breakfast: Activia Vanilla Yogurt, Berries. Lunch: Coca-Cola Diet Coca-Cola (Can), Gala Apples, Fontaine Sante Taboulé. Dinner: Mozzarella Cheese, Spaghetti, Tomato Sauce , Fried Batter Dipped Eggplant. Snacks/Other: Cheddar Cheese , Cashew Nuts, Red Table Wine . more...

2459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...