Weigh In record (no journal entry) for 24 June 2021
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157.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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2027 kcal
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Fat: 62.89g | Prot: 173.16g | Carb: 196.41g.
Breakfast: Soft Silken Tofu , Potato, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quaker 100% Whole Grain Oatmeal, Bananas . Lunch: White Rice, Pork Loin (Tenderloin) , Beef, Steamed Dumpling (Filled with Meat Poultry or Seafood), Kirkland Signature Chicken Tenderloins. Dinner: Cauliflower , Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Brown Rice, Beef Steak. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Hot Chili Pepper, Nectarines , Enlightened Mint Chip Swirl Ice Cream Bar. more...
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losing 12.6 lb a week
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