Joe Alec 's Journal, 24 June 2021

AAAAAA FINALLY UNDER 130!! Probably going to see some fluctuating around 130 before I lose more but I'm still celebrating 🎉🙏
129.6 lb Lost so far: 23.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2021:
1083 kcal Fat: 54.34g | Prot: 45.66g | Carb: 104.73g.   Lunch: Alouette Spreadable Cheese - Garlic & Herbs, Marie's Garlic Parmesan Italian Vinaigrette, Broccoli , Fresh Attitude Spring Mix Salad, Tomatoes, Toufayan Bakeries Pita Classic White. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. more...
298 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 5.6 lb a week

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Comments 
Yay !! 🎉👍😊 awesome you got this! 🌈😊🌻🦋👏 
30 Jun 21 by member: damablack13

     
 

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