Weigh In record (no journal entry) for 24 June 2021
|
215.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
2241 kcal
|
Fat: 95.28g | Prot: 140.90g | Carb: 215.35g.
Breakfast: Apple Pie , Wal-Mart 2% Milk, Kashi Go Cinnamon Vanilla, Vitafusion MultiVites Gummy Vitamins. Lunch: Foster Farms Bold Bites Brown Sugar BBQ, Marketside Premium Romaine Salad. Dinner: Buffalo Wild Wings Chicken Wings (3), Mexican Blend Cheese, Apple Pie , Ground Beef (Cooked). Snacks/Other: Ensure Max Protein Nutrition Shake, Jack Link's Original Beef Jerky, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Apples . more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daddy Manatee's weight history
|