Weigh In record (no journal entry) for 07 February 2014
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172.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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732 kcal
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Fat: 24.02g | Prot: 65.50g | Carb: 73.19g.
Breakfast: Dry Milk (Reconstituted), Great Value Bran Flakes Cereal. Lunch: Strawberries, Egg. Dinner: Litehouse Foods Organic Raspberry Lime Vinaigrette, Fisherman's Wharf Tilapia Fillets, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Oranges, Boiled Egg, Strawberries, Great Value Mint Chocolate Chip Ice Cream. more...
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losing 7.0 lb a week
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