Weigh In record (no journal entry) for 24 June 2021
|
157.8 lb
Lost so far: 11.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
468 kcal
|
Fat: 26.86g | Prot: 35.97g | Carb: 20.06g.
Breakfast: Strawberries , Michigan Brand Small Curd Cottage Cheese, Great Value Half & Half. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kgrigno1's weight history
|