Weigh In record (no journal entry) for 24 June 2021
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296.2 lb
Lost so far: 32.2 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1620 kcal
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Fat: 81.06g | Prot: 129.51g | Carb: 97.94g.
Lunch: Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Frankfurter or Hot Dog on Bun, Great Value Enriched Hamburger Buns, Meat Loaf. more...
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losing 9.8 lb a week
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