Pegalynn's Journal, 07 February 2014

123.7 lb Lost so far: 69.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 71.75g | Prot: 51.94g | Carb: 203.52g.   Breakfast: Sue Bee Honey, Butter (Salted) , Raisins (Seedless) , Pecan Nuts , Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Skippy Natural Creamy Peanut Butter, Welch's Natural Concord Grape Jelly, Butter , Arnold Whole Grains Nutty Almond Bread. Dinner: Food Lion Cut Green Beans, Heluva Good Shredded Cheddar/Pepper Jack, Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Mi-Del Organic Ginger Snaps, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Mi-Del Organic Ginger Snaps. more...

1613 kcal

Activities & Exercise: Resting - 9 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 9 hours, Standing - 1 hour, Desk Work - 1 hour. more...