Zaw00d's Journal, 24 June 2021

164.2 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 25.26g | Prot: 59.62g | Carb: 133.68g.   Breakfast: e.d. Smith Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's Whole Grain Bread, Coffee with Milk. Lunch: Superstore Kaiser Buns, Deli Turkey or Chicken Breast Meat, President's Choice Sirloin Beef Meatballs. Dinner: Post Shreddies. more...

1817 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...