Weigh In record (no journal entry) for 24 June 2021
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158.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1322 kcal
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Fat: 44.36g | Prot: 67.99g | Carb: 165.91g.
Breakfast: Banana, Philadelphia Regular Cream Cheese, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Panera Bread Blueberry Bagel. Lunch: Baguette, Banana, Peanut Butter, Dannon Oikos Pro Vanilla , Watermelon . Dinner: Pizza with Meat and Vegetables. more...
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losing 0.5 lb a week
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