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Switching from modified Atkins diet to phase 2 or 3 of Evolution Diet by Dr. Gundry as I now need to rev down my metabolism. Reducing meat, nuts, beans, grains to more fresh & raw veggies and limited fruit.
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134.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1680 kcal
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Fat: 70.75g | Prot: 87.55g | Carb: 110.80g.
Breakfast: Xocai Omega Squares™, Berries Blueberry Wild, Creme Decaf, Creme, Milk Almond Vanilla Organic Unsweetened. Lunch: Vegetable Salad, Falafel, Shwarma Chicken, Hummus. Dinner: Flaxseed Meal, Avacado, Onion, Green Peppers, Pork loin. Snacks/Other: Creme Decaf, Milk Almond Vanilla Organic Unsweetened, Xocai XoBiotic Squares, Cointreau, Lime Juice fresh, Tequila, Nuts Soy Roasted & Salted . more...
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losing 4.7 lb a week
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