Weigh In record (no journal entry) for 24 June 2021
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176.6 lb
Lost so far: 25.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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2639 kcal
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Fat: 84.73g | Prot: 149.19g | Carb: 310.66g.
Breakfast: 林鳳營 低脂鮮乳, GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 米血糕, 麻辣豆腐, 鵝肉, 乾麵. more...
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losing 27.0 lb a week
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