maybish's Journal, 20 February 2011

184.5 lb Lost so far: 0.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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573 kcal

Fat: 15.33g | Prot: 41.05g | Carb: 76.47g.   Breakfast: Whole Milk, Apples. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Dinner: Thinly Sliced Beef Sandwich Steak, Red Onions. Snacks/Other: Melba Toast, Florida Oranges. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...