arnieeps's Journal, 04 May 2009

165.5 lb Lost so far: 1.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 93.81g | Prot: 70.68g | Carb: 229.70g.   Breakfast: Instant Breakfast No Sugar Added Milk Chocolate. Lunch: French Fries (Regular), Santa Fe Burger. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...

1999 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...