Weigh In record (no journal entry) for 20 February 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1228 kcal
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Fat: 30.81g | Prot: 69.71g | Carb: 181.01g.
Breakfast: Grapefruit (Pink and Red), Fat Free Hazelnut Creamer, Egg, Apple Strudel Scone. Lunch: Lite Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens, Fat Free Cottage Cheese, Flatbread Pizza. Dinner: Mixed Salad Greens, Mixed Berries, Valley Fresh Steamers Mixed Vegetables, Penne Pasta & Chicken in Alfredo Sauce. Snacks/Other: Golden Pound Cake, Lettuce Salad with Assorted Vegetables. more...
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1680 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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