Weigh In record (no journal entry) for 07 February 2014
|
214.6 lb
Lost so far: 18.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2014:
|
2458 kcal
|
Fat: 91.49g | Prot: 133.82g | Carb: 292.17g.
Breakfast: Protein Crunchy Granola Oats 'N Dark Chocolate, Fat Free Skim Milk with Vitamins A & D, Bran Flakes. Lunch: Chunky Bean with Ham Soup (Canned). Dinner: Mashed Potatoes, Homestyle Meatloaf. Snacks/Other: Reduced Fat Colby-Jack Cheese, Roast Beef (Lean Only Eaten), Whole Wheat Low Carb High Fiber Tortillas, Brownie with Cream Cheese Filling without Icing, Macaroni & Cheese (Regular), Dark Chocolate Nutrition Bar - Almond. more...
|
|
3608 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 18 minutes, Driving - 4 hours and 30 minutes, Resting - 11 hours and 12 minutes, Sleeping - 6 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
radashley's weight history
|