Weigh In record (no journal entry) for 07 February 2014
|
159.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2014:
|
1923 kcal
|
Fat: 87.00g | Prot: 70.31g | Carb: 212.69g.
Breakfast: Avocados, Coco Coconut Juice with Pulp, Irresistibles Summertime Blend Mixed Fruit, Almond Breeze Vanilla, Safeway Frozen Mixed Berries, Coffee, Baby Spinach. Lunch: Italian Sausage, Rotini. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Beanitos Simply Pinto Beans, Schneider's Pepperettes European Style. more...
|
|
2556 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
|
losing 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eugenia53's weight history
|