Weigh In record (no journal entry) for 24 June 2021
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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946 kcal
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Fat: 12.08g | Prot: 72.45g | Carb: 131.42g.
Breakfast: Daisy Cottage Cheese with Pineapple. Lunch: California Rolls, Vegetable Tempura, Shrimp Tempura, Millville Chocolate Puffs. Dinner: Goya Black Beans, Fresh & Easy Garlic & Herb Chicken Breast, White Rice. more...
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losing 7.0 lb a week
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