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desce 😄
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225.5 lb
Lost so far: 67.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1232 kcal
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Fat: 57.90g | Prot: 63.75g | Carb: 130.61g.
Breakfast: Mel, Damare Leite Integral , Sabor da Terra Semente de Chia, Café, Ovo Frito, Pão de Forma. Lunch: Banana da Terra, Tomates, Cebolinha Verde, Sabor da Terra Semente de Chia, Cenouras, Ovo. Snacks/Other: Cacau em Pó (Não Adocicado), Damare Leite Integral , Ovo, Pullman Pão de Forma. more...
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losing 0.8 lb a week
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