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Andij2
Journal
20 Oct 10
Andij2's Journal, 20 October 2010
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Aj
131.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2010:
702 kcal
Fat: 7.40g | Prot: 47.04g | Carb: 121.56g.
Breakfast:
Nonfat Caramel Macchiato (Grande).
Lunch:
Cucumber (Peeled).
Dinner:
Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Snacks/Other:
Suisse Mocha Sugar Free, All-Bran Complete Wheat Flakes.
more...
1543 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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