Chamuc85's Journal, 24 June 2021

193.8 lb Lost so far: 2.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 56.47g | Prot: 169.83g | Carb: 182.34g.   Breakfast: GAAM Nutrition 100% Whey Premium, Frebaco Frukt och Bär Müsli, Lindahls Kvarg Vaniljsmak, Rynkeby Ingefära Shot, ICA Mellanmjölk, Star Nutrition Omega-3 . Dinner: Friterad Kyckling. Snacks/Other: Lösgodis, Nutella Nutella Biscuits, XLNT BCAA. more...

3482 kcal

Activities & Exercise: Cross Training - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...