Weigh In record (no journal entry) for 24 June 2021
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131.8 lb
Lost so far: 12.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1027 kcal
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Fat: 35.28g | Prot: 109.44g | Carb: 62.94g.
Breakfast: Peito de Frango, Wickbold Pão de Forma Integral Whey Protein . Lunch: Cenouras Cozidas, Alface, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Dinner: Melão Amarelo, Abóbora Cabotia, Azeite de Oliva Extra-Virgem, Chuchu Cozido, Sulita Fraldinha Suína. Snacks/Other: Cacau em Pó (Não Adocicado), Vita Power Nutrition Blend Protein Baunilha, Triunfo Bolacha Maizena. more...
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losing 13.9 lb a week
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