Weigh In record (no journal entry) for 07 February 2014
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166.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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760 kcal
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Fat: 15.70g | Prot: 59.90g | Carb: 104.50g.
Breakfast: Yoplait Source Greek Yogurt - Vanilla, Quaker Apple and Cinnamon Instant Oatmeal. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Fresh Express Spring Mix, Mann's Sunny Shores MANN RAINBOW SALAD *, Clover Leaf Seafood Garlic & Hot Pepper Flaked Light Tuna. Dinner: Cauliflower, President's Choice Blue Menu Chicken Meatballs. Snacks/Other: Quaker Butter Popcorn Rice Cakes, Lipton Cup of Soup - Cream of Chicken, Jell-O No Sugar Added. more...
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losing 1.4 lb a week
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