Weigh In record (no journal entry) for 20 February 2011
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2101 kcal
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Fat: 78.82g | Prot: 116.53g | Carb: 182.49g.
Breakfast: Freshly Squeezed Grapefruit Juice, Scone with Fruit, Scrambled Egg, Coffee, Cream (Half & Half), Bacon. Lunch: Olive Oil, Baked BBQ Chips, 12" Turkey Breast. Dinner: White Table Wine, White Rice, Goat Cheese, Cooked Kale (from Fresh), Stewed Chicken Breast (Skin Eaten). more...
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2165 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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