Weigh In record (no journal entry) for 24 June 2021
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207.2 lb
Lost so far: 5.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1908 kcal
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Fat: 122.80g | Prot: 112.00g | Carb: 95.56g.
Breakfast: Pomidory, Bystry Parówki Delikatesowe Extra. Lunch: SmakMak Indyk w Galarecie. Dinner: Mlekpol Mleko Zsiadłe, Fasolka Szparagowa z Bułką Tartą. Snacks/Other: Olimp Odżywka Białkowa. more...
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losing 7.7 lb a week
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