bluheroninn's Journal, 07 February 2014

159.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 22.04g | Prot: 57.86g | Carb: 128.78g.   Breakfast: Prosciutto, Tangerines (Mandarin Oranges), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Milk, Egg White, Egg (Whole). Lunch: Lascco Nova Smoked Salmon, Celery, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Onions, Progresso Canned Black Beans, Bell Peppers, Chicken Broth, Bouillon or Consomme, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Old London Melba Toast Classic, Tangerines (Mandarin Oranges). more...

2325 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...