flupp, flupp, flupp
|
161.2 lb
Lost so far: 27.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
563 kcal
|
Fat: 10.66g | Prot: 87.06g | Carb: 27.16g.
Breakfast: Ener Bio Goji Beeren, Milsani Skyr Natur, Kaufland Bio Chiasamen, Genuss Plus Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, Ener Bio Erdnuss-Creme. Lunch: Ener Bio Sauerkrautsaft . Snacks/Other: Myprotein Impact Whey Isolate. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aslı.83's weight history
|