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Fasted yesterday till 14:00
Kept protein and carb to 20gram .
Lets do the same today
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132.9 lb
Lost so far: 30.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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315 kcal
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Fat: 26.02g | Prot: 16.54g | Carb: 4.30g.
Lunch: Welovelowcarb Pita Bread , Butter , Woolworths Gouda. more...
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losing 9.3 lb a week
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