Weigh In record (no journal entry) for 24 June 2021
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153.7 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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2090 kcal
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Fat: 93.98g | Prot: 83.68g | Carb: 226.85g.
Breakfast: Schär Marmorkuchen, Rama Margarine, Poensgen Glutenfreie Kaiserbrötchen, Rügenwalder Mühle Vegetarischer Schinken Spicker, Erdbeermarmelade, GutBio Hafer-Drink, Koffeinfreier Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Metzgerei Frische Puten Ministeaks, Frühlingszwiebeln, Aldi Bio Gemüsebrühe, Rote Paprika, Aldi Ziegenfrischkäse Natur. Dinner: REWE Sonnenmais, Sylter Salatfrische, Salakis Feta, Ei, Kaufland Pflücksalat, Rolffes Delikatess Rohschinken. Snacks/Other: Schär Salinis, Müller Müllermilch Karamell Vegan. more...
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losing 0.8 lb a week
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