Weigh In record (no journal entry) for 07 February 2014
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164.4 lb
Lost so far: 64.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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814 kcal
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Fat: 31.54g | Prot: 61.72g | Carb: 74.00g.
Breakfast: Isagenix IsaLean Shake - Chocolate. Lunch: Mashed Potato (from Fresh), Awesome Slow Cooker pot roast. Snacks/Other: Granulated Sugar, Coffee, 2% Fat Milk, Bananas. more...
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gaining 2.4 lb a week
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shaydon's weight history
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