Weigh In record (no journal entry) for 07 February 2014
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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968 kcal
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Fat: 50.18g | Prot: 66.35g | Carb: 59.52g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread. Lunch: Kroger Deli Thin Sliced Pepper Jack Cheese, Sargento Pepper Jack Cheese Sticks, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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steady weight
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