Weigh In record (no journal entry) for 07 February 2014
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228.5 lb
Lost so far: 31.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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2122 kcal
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Fat: 84.00g | Prot: 69.50g | Carb: 280.50g.
Breakfast: Quaker Instant Grits - Cheese. Lunch: Dole Fruit Bowls - Diced Pears, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Don Pablo's Chicken Fajitas, On The Border Chips and Salsa. Snacks/Other: Marsha's Homemade Buckeyes, Klondike Oreo Ice Cream Cookie Sandwich, Snickers Snickers Bar (Miniatures), Cuties Clementines. more...
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losing 10.5 lb a week
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