Weigh In record (no journal entry) for 07 February 2014
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218.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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865 kcal
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Fat: 29.32g | Prot: 21.66g | Carb: 129.21g.
Breakfast: Coffee with Cream and Sugar, Maple Syrup, IHOP Belgian Waffles, Poached Egg. more...
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losing 0.8 lb a week
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