Weigh In record (no journal entry) for 24 June 2021
|
183.0 lb
Lost so far: 18.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2021:
|
448 kcal
|
Fat: 17.21g | Prot: 45.19g | Carb: 25.03g.
Breakfast: Tomatoes, White Bread , Tuna in Water (Canned), Fried Egg . Snacks/Other: Coffee with Milk. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adele Benecke's weight history
|