Weigh In record (no journal entry) for 24 June 2021
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195.1 lb
Lost so far: 25.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1890 kcal
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Fat: 160.68g | Prot: 95.50g | Carb: 23.45g.
Breakfast: Lidl Tonijn in Zonnebloemolie, Lovilio Parmigiano Reggiano, Lijnzaadolie, Mattisson MCT Olie, Citroensap, AH Avocado Eetrijp, AH Groene Olijven met Piment, Nevo Rode Paprika, AH Bosui, AH Trostomaten, Beyaz Peynir Zachte Witte Kaas, Jumbo Ijsbergsla, Koffie (Gemalen). Lunch: Lijnzaadolie, Body & Fit MCT Oil, Jumbo Soya Drink, PE Nutrition Whey Proteïne , Koffie, Koffie. Dinner: Kokosolie, AH Kastanjechampignons, Kipfilet, Milbona Verse Slagroom, Oploskoffie (Poeder). more...
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2593 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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gaining 1.5 lb a week
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