Weigh In record (no journal entry) for 07 February 2014
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127.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1579 kcal
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Fat: 113.07g | Prot: 85.74g | Carb: 54.61g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil. Lunch: Mushrooms, Butter, Egg Yolk, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Ground Beef (Cooked), Vitners Pork Skins, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Dole Frozen Sliced Strawberries, Trader Joe's Raw Brazil Nuts, Lime Juice. more...
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1719 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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