bdubeau's Journal, 07 February 2014

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 30.42g | Prot: 90.39g | Carb: 126.25g.   Breakfast: Bagel BELT. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Coors Light Beer (Can). more...

3230 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Driving - 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...