EFC270971's Journal, 07 February 2014

166.2 lb Lost so far: 5.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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549 kcal

Fat: 8.30g | Prot: 29.16g | Carb: 84.58g.   Breakfast: Leche Evaporada Cremosa & Ligera, Polvo Chocolate. Lunch: Member's Mark Helado de Crema Vainilla Light. Snacks/Other: Quaker Galletas de Avena con Chocolate. more...

2209 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...