Weigh In record (no journal entry) for 20 February 2011
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213.0 lb
Lost so far: 11.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1000 kcal
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Fat: 56.93g | Prot: 80.32g | Carb: 25.56g.
Breakfast: coffee, SPLENDA, half and half, water, salsa, chopped onion, egg substitute, spinach, Cheddar Cheese. Lunch: hickory smoke tuna, water, salad, salad, three cheese ranch dressing, tomato, Red Onions. Dinner: extra carbs, olive oil, butter, italian beans, Tilapia (Fish). Snacks/Other: sugar free gelatin, Endulge Chocolate Caramel Mousse Bar. more...
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2607 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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