Weigh In record (no journal entry) for 24 June 2021
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253.5 lb
Lost so far: 22.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1940 kcal
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Fat: 79.84g | Prot: 96.26g | Carb: 208.18g.
Breakfast: Oranges, Café, Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Thé (Brassé). Lunch: Taboulé , Envia Yaourt aux Fruits 0%, Wasa Léger, Poires, Chêne d'Argent Coulommiers. Dinner: Milbona Plume de Lait, Pomme, Paysan Breton Fromage Fouetté Madame Loik Échalote Ciboulette, Wasa Léger, Marque Repère Jambon Blanc, Belle France Jambon Serrano. Snacks/Other: Magnum Almond, Kinder Chocolat. more...
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losing 1.5 lb a week
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 Comments
👍Continue à être bien motivé je te souhaite de passer une bonne journée
24 Jun 21 by member: Nlono7700
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